Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

Listen to uplifting music.

- Red meat

Do interviewers discriminate against a candidate if he or she is overweight (assuming physical fitness is NOT part of the job requirements)?

10. Incorporate breathwork in your morning routine.

- Honey

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If my heart stopped beating, would I have enough energy to walk out into the other room 20 ft away before I passed out and died?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Fruits

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- Raw dairy

Hang out with people who motivate you.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

4. Drink at least 3l of water daily.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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